For the Northampton Town vs Exeter game today.
The season is only three weeks old and already the Cobblers are facing their seventh match this afternoon against Exeter. Since the beginning of preseason, it’s been a busy time of hard work by all, with not much chance for a break. Stuart, Craig and the team of fitness coaches and physios have had to make sure that everything is paced correctly for the players to be in peak condition – and not overtired – come match days.
There have been times in my working life when I feel that I’m staggering through a mountain of tasks with hardly a chance to sit down. I’m sure that is the case with many people. Keeping fresh in the midst of a heavy workload is tough. If you scour the internet there is plenty of advice available, some better than others, but these are a few things which can help us during busy periods.
1. Get enough sleep. Whilst it can be fun to have a late night out from time to time, as we get older, it seems to take longer and longer to recover the next day. I find I need about eight hours sleep per night to function well, but for each person this is different. Shortly after our second child was born, I was noticeably struggling to stay alert during important meetings! Skimping on sleep makes us less focussed, more grumpy, and can be unproductive in the long run.
2. Take time off each week. In the early days of the Soviet empire they experimented with different lengths of working week in order to boost productivity. They failed, and in 1940 returned to seven days, like the rest of the world. The principle of taking at least one day off per week to rest and spend time with family is a Biblical one. The story of creation (whether you read it literarily or metaphorically) describes God working for six days and resting on the seventh. Hence, we seem to have been created with the need to rest for at least one day per week. My day off cannot be at a weekend (Sunday services!) but I always aim to take one full 24 hour period off each week.
3. Schedule me-time during the day. As little as 30 minutes of quiet thought per day can have a significant effect on our wellbeing. I start each day by reading a passage from Bible and praying for people, issues and situations on my mind, which sets me up for the day ahead. Others I know make time to be with their thoughts or contemplate the day by walking the dog on their own, or taking time out over lunch.
4. Say ‘no’. If there is an important task to be completed, prioritising it above less urgent issues or distractions can be highly liberating. I’ll admit I’m terrible at this, but I am learning the art of saying “No”, which doesn’t always go down well, but can be valuable in the long run in reducing stress and achieving what you set out to do!